Heal Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi
Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it's imperative that we understand our inner child to aid in our healing journey. That’s why we’re talking to the amazing Dr. Peace Amadi, a mental health expert, professor, author, TEDx speaker, TV host, and trauma-informed coach who has helped leaders heal including everyone from entrepreneurs to content creators, to pastors to parents.
Dr. Peace is a coach and cheerleader to the people in our lives that everyone goes to. She explains neuroplasticity and what affects our ability to change, what it means to heal, and how we can incorporate joy into our healing process.
Heal Your Inner Child Episode Topics
- How to identify what your inner child needs to heal.
- What “healing” means, and whether or not we can ever be fully healed.
- How healing impacts our ability to adapt to change.
- Why we should be asking “what happened to you?” instead of “what’s wrong with you?”
- The importance of connection and relationships when it comes to healing.
Episode 140 Resources (contains affiliate links):
- Follow Dr. Peace Amadi on Instagram @itspeaceamadi
- Visit Dr. Peace’s Website
- Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through by Dr. Peace Amadi
- What Happened to You? By Dr. Bruce Perry and Oprah
- Episode 138: Daily Rituals for Healing with Ashley Curtis
- Join our Summer Solstice Journaling Challenge starting June 20 to get focused and re-aligned during the middle of the year.
Sponsors:
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Episode 140 Transcript
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