Episode #56: Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal
Today we’re talking to Shena Tubbs, a Relational Trauma and Attachment Specialist, Licensed Professional Counselor, and Love Addiction Coach based out of Houston, TX.
She is the founder of Black Girls Heal, an online community dedicated to helping women of color break the cycles of unavailable relationships and feeling not enough by healing what's within.
In addition to Black Girls Heal, Shena has a private practice where she specializes in helping women heal from unresolved childhood relational trauma, love addiction, and changing relationship patterns. She also hosts the Black Girls Heal podcast which talks about all things intimacy, attachment and healing internal wounds.
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In this episode, we talk about...
- How we repeatedly get into unhealthy relationships and how we can break the cycle.
- Understanding and overcoming love addiction.
- Learning your attachment style, and the origins of your attachment style.
- Unpacking relationships with unavailable people.
Resources:
- Visit Shena’s Website, BlackGirlsHeal.org
- Check out the Learn to Thrive course
- Check out the Healed and Loved Woman Mentorship program
- Follow Black Girls Heal on Instagram: @blackgirlsheal
- Like Black Girls Heal on Facebook
Episode Sponsor:
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If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.