Bonus Episode: 5-Minute Meditation for Stress Relief
This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.
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RESOURCES:
- Register for our Self-Care for Stress Management Workshop on September 26, 12:00 pm PDT on Zoom.
- Follow Balanced Black Girl on Instagram: @balancedblackgirlpodcast
- Like Balanced Black Girl on Facebook
- Follow Balanced Black Girl on Twitter
- Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends
Meditation music by Chris Collins, indiemusicbox.com