How to Create Change Without Burning Out with Alencia Johnson

 

In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?

In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving-even in uncertain times.

We also talk about:

  • Building relationships that help you feel seen, heard, and supported

  • Prioritizing self-care, community, and clear actions for lasting change

  • Maintaining resilience while facing decision fatigue

  • Reconnecting with your creative self through actionable steps

  • Alencia's approach to standing up for yourself

  • The courage to try and fail in public

CHAPTERS:

[7:35] Thoughts on Black excellence, brilliance, creativity

[22:29] The courage to feel seen by friends

[35:46] How to stay focused and clear-headed

RESOURCES:

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Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50