How to Thrive Under Pressure with Sloane Stephens
In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.
Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.
We Also Talk About…
Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo
Why setting boundaries with social media is crucial
How to practice mental toughness and handle pressure, criticism, and high-stakes competition
Balancing performance with personal well-being as an athlete
How egg freezing can empower women to take control of their personal and professional future
Reclaiming your identity and life beyond sport
RESOURCES:
Follow Sloane on Instagram [@sloanestephens]( / sloanestephens )
[Check out the latest Doc & Glow products](https://docandglo.com/collections/doc...)
[Subscribe to my Substack, Balance with Les](https://balancedles.substack.com/)
Check out my new brand [Spacious Rituals](http://spaciousrituals.com/) and get your virtual planner for 2025!
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