The Library
Find an Episode:
Tune in weekly
on tuesdays
Women Are Expected to Do It All — What Happens When We Stop? with Nina Westbrook
Feeling pressured to do it all, be it all, or have it all figured out? In this empowering episode of "She's So Lucky," host Les sits down with Nina Westbrook—licensed marriage and family therapist, founder of the Nebbi App, and host of the Do Tell Podcast—to talk about embracing your authentic self, creating your own luck, and navigating the unique pressures women face today. Nina shares real, relatable advice rooted in both her professional expertise and personal experience. Whether you're navigating career pivots, relationships, motherhood, or your own wellness journey, this episode will inspire you to pick yourself—and find freedom in the process.
Creating Connection in a Digital World: Shan Boodram on Friendship, Modern Love and Algorithmic Attachment
I’m sitting down with love and intimacy expert Shan Boodram to talk about the real journey of connecting—from romance, to friendship and everywhere in between. Shan doesn’t shy away from the messy, inconvenient parts of connection—whether it’s dating in a world that prizes efficiency, how algorithms influence our decisions and attachment styles, or the challenges of learning how to nurture deep friendships later in life.
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking away from a 12-year marriage, becoming a mom again at 40, writing a bestselling memoir, and rebranding her platform, she’s learned exactly what it costs to become your truest self. And why it’s always worth it.
The Archives
If you’re an OG listener, you may have known us as Balanced Black Girl. You can still listen to all of our old episodes across our channels. Browse through our library of 250+ show notes to find an episode.